The Good Mind + Body

Why is there a significant rise in total knee replacement

In this episode of "Good Mind and Body," we delve into the rising trend of total knee replacements in the United States, with a staggering prediction of 3.5 million surgeries in 2030.
Join me as we explore the reasons behind this increase, including the aging Baby Boomer generation, the obesity epidemic, and sedentary lifestyles.
Learn what you can do to protect your knees and avoid becoming part of this statistic. We share essential tips on maintaining a healthy weight, staying active, strengthening your muscles, practicing good posture, wearing supportive footwear, and more. Plus, get a brief overview of what total knee replacement surgery entails.
Tune in to discover how you can take proactive steps to safeguard your knee health and enhance your overall well-being.
Don't miss out on this informative and empowering episode!
Subscribe, leave a review, and share it with friends and family to spread the knowledge.

How To Stop Peeing While Coughing

Welcome to "Good Mind and Body," where we dive into holistic health tips to help you live your best life. In this episode, we're tackling a common yet often unspoken issue—leaking urine when you cough, sneeze, or laugh. This can be a frustrating problem, but don't worry, we’ve got you covered with simple and effective tips to help you strengthen your pelvic floor and prevent those unwanted leaks.
Join us as we explore:
Pelvic Floor Exercises (Kegels): Learn how to properly perform Kegels to boost your pelvic floor strength.
Healthy Lifestyle Tips: Discover the impact of diet, hydration, and weight management on bladder control.
Bladder Training: Understand how to train your bladder for better control and fewer accidents.
Kegel Weights: Find out if using Kegel weights can enhance your pelvic floor exercises.
Electric Stimulation Therapy: Learn about this advanced technique used in physical therapy to activate and strengthen pelvic floor muscles.
Plus, we’ll provide practical advice on using the right cough technique, wearing comfortable clothing, and knowing when to seek professional help. Whether you're dealing with postpartum recovery, aging, or other factors affecting your pelvic floor, this episode is packed with actionable insights to help you regain control and confidence.
Tune in, share with friends who might benefit, and don’t forget to subscribe for more holistic health tips on "Good Mind and Body."
Want to learn more? Head on over to goodmindandbody.com
Disclaimer: The information provided in this episode is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
 
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Best Strength Training Exercises for Women Over 35

Attention: The most recommended exercises you see on Instagram or Tiktok like deep squat lifts will causes you back pain and joint pain if you are a women whose over 35 or postpartum. Your body is changing and that's okay! You can still workout and be fit with these safe but effective exercises I am listing in this episode. 
 
If you want to dive in deeper on this topic, head on over to my blog: 15 Best Strengthening Exercises for Women Over 40
 
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/avbe/night-in-kyotoLicense code: VLBSRECAQ4HP0LIJ
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/paradise-islandLicense code: P08LABR8O0XAWBKD