Best Strength Training Exercises for Women Over 35

Attention: The most recommended exercises you see on Instagram or Tiktok like deep squat lifts will causes you back pain and joint pain if you are a women whose over 35 or postpartum. Your body is changing and that's okay! You can still workout and be fit with these safe but effective exercises I am listing in this episode. 

 

If you want to dive in deeper on this topic, head on over to my blog: 15 Best Strengthening Exercises for Women Over 40

 

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