Why is there a significant rise in total knee replacement

In this episode of "Good Mind and Body," we delve into the rising trend of total knee replacements in the United States, with a staggering prediction of 3.5 million surgeries in 2030.

Join me as we explore the reasons behind this increase, including the aging Baby Boomer generation, the obesity epidemic, and sedentary lifestyles.

Learn what you can do to protect your knees and avoid becoming part of this statistic. We share essential tips on maintaining a healthy weight, staying active, strengthening your muscles, practicing good posture, wearing supportive footwear, and more. Plus, get a brief overview of what total knee replacement surgery entails.

Tune in to discover how you can take proactive steps to safeguard your knee health and enhance your overall well-being.

Don't miss out on this informative and empowering episode!

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